Competitions

When you mention bodybuilding, fitness or figure competitions, most people roll their eyes and automatically think big muscles and steroid use. What some do not realize is that there are natural bodybuilding competitions that ban the use of performance-enhancing drugs; anabolic steroids, insulin, diuretics, and human growth hormones. There are a number of shows that promote natural bodybuilding and they provide their own rules and regulations as well as a banned substance list and drug testing methods. These testing methods can range from urine, blood to even a polygraph test.

The journey to get to the competition level is no easy feat . The determination, commitment and sacrifices that these competitors actually go through to get to the stage; clean diets, brutal workouts, as the date gets closer, even more strict dieting. These competitors are athletes, and they deserve the recognition of their hard work. The stage, bright lights, family and friends in the crowd cheering them on give them that recognition.

It is always so inspiring to go to a show. Competitors of all ages, for some it's their first show, others have been doing it for years. They each have a different reason for competing. Some having just lost weight, some being diagnosed with an illness, others overcoming an illness. Regardless, they all are on stage with one common goal and that is to achieve optimal health.

We had such a great time at the Fitness Arizona Natural Championship show Saturday night. It was Karrina's first competition and she owned the stage, coming in 2nd place! We are so thrilled and proud of her. What a great first time experience!