After being skinny fat, and un-healthy for a major part of my life, with a major nutrition overhaul, I changed not only my life and health, but my families health as well.
I am a Certified Specialist in Fitness Nutrition and Nutrition Coach and dedicated to changing my clients' lives with lifetime skills, not with a quick fix. We do more than count calories, fat and carbs; I help coach clients by changing their behaviors, learn how to eat healthier foods, and get more physically active, all within a supportive, encouraging and safe environment. My services are provided for anyone wishing to look better, feel better and live a healthier, happier life.
I am thrilled to announce that on Wednesday, November 07th, the Williams Grand Canyon News http://williamsnews.com will start running my Nutrition Column. This will be the start of getting the word out to our community about the importance of good nutrition and how it plays a huge part in our health.
My hope is to educate with a simple easy to read, easy to understand column, that teaches how day to day lifestyles can have tremendous affects on our health.
My first column will be Eating healthy for the holidays.
I look forward to this journey, and I would love to hear from you. Do you have a nutrition questions or concern? "Are eggs good for you, or are eggs bad for you?" Maybe your question will be featured in an upcoming column.
Here's to your health!
Here's to your health!
